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Guest Reviews

Quad Wellness & Spa

Quad Club Health and Fitness

Quad Wellness & Spa is amongst the best Health Clubs and Spas in the Thames Valley area. With its modern and extensive facilities, combined with a stunning setting overlooking the lake, Quad is the perfect environment in which to relax and unwind. The welcoming atmosphere and our attentive staff will make you feel right at home.

  • Deep-blue mosaic-tiled 19m indoor swimming pool
  • Sauna and steam room with essence dosing
  • Indoor and Outdoor Terrace Jacuzzi and timber deck for lounging, with views of the lake
  • Aerobic studio offering a variety of Fitness Classes such as Pilates, Yoga, Fitsteps, HIIT, Circuits, Legs, Bums & Tums
  • State of the art Life Fitness gym equipment
  • 4 Spa Treatment rooms providing a full range of pampering Monu Spa treatments
  • Postural Assessments and Site-Specific Body Fat Testing
  • Personal trainers available

 Please note:

  • We are open Monday to Friday: 6.00am - 10pm (last entry to facilities at 9.00pm) and weekends: 8am - 9pm (last entry to facilities at 8.00pm)
  • Children’s Hours are:
    Monday – Thursday: 8.00am to 11.00am and 2.00pm to 6.00pm. During Term Time.
    Friday – Sunday: 8.00am to 11.00am and 2.00pm to 7.00pm. During Term Time.
    Monday – Sunday: 8.00am to 11.00am and 2.00pm to 7.00pm. During School Holidays.
  • Children MUST be supervised by a responsible adult at all time
  • Minimum age of 18 to use the gym
  • Minimum age of 12 to use Spa Pool / Steam Room & Sauna with constant adult supervision
  • Children under the age of 3 are not permitted in the Pool
  • You may opt to have a Female or Male therapist perform your treatment, however, we are unable to guarantee that your preferred therapist will be available at all times to perform your treatment.
  • Lockers now upgraded with an electronic keypads
After your workout have a snack at our Aqua Bar and Lounge. Click here to view our Quad Spa Menu.


Thank you for joining Quad. As our member, you can benefit from all these extras:

  • Full use of all facilities – Large Life Fitness Gym, Studio, Swimming Pools & Relaxation Facilities
  • Complimentary ongoing assessment reviews with Qualified Instructors
  • Complimentary towel
  • 10% discount on Beauty Treatments (discount applicable for the member only)
  • 25% discount available in Aqua Bar & Lounge at Crowne Plaza Marlow (discount applicable for items consumed by the member only)
  • 25% discount available in Glaze Restaurant at Crowne Plaza Marlow (discount applicable for items consumed by the member only)
  • 10% discount at Runners' Retreat, Marlow (discount applicable for the member only)
  • Complimentary classes including: Pilates, Fitsteps, Aqua and more!
  • Complimentary Car Parking

To book extra treatments or find out more information, please call us on 01628 496 957 or email 


Take a break from the pressures of modern day life and relax at Quad Wellness & Spa. With our relaxing atmosphere, pampering treatments and high-quality products, you will find it easy to unwind. With a stunning lakeside location, Quad Spa provides the perfect setting for a full range of treatments carried out by friendly and highly trained Therapists, allowing you to wind down, de-stress and make this experience one you will remember.

  • Multiple Treatment Rooms
  • Exclusive use of Jessica and Monu Products
  • Highly qualified and customer-oriented therapists