Guest Reviews
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Complimentary classes

Yoga at Crowne Plaza Marlow - Quad Health & Fitness

YOGA

A true mind, body and spirit class which concentrates on body posture and body alignment, promoting improved flexibility and relaxation

HIIT

Latin and ballroom dances combined with fitness techniques to develop a dance/fitness workout. Great for fast fitness results and weight loss. A whole heap of fun!

Pilates at Crowne Plaza Marlow - Quad Health & Fitness

PILATES

Body controlling exercises that will discipline, strength and realign the body by working key postural muscles.

Circuits

This is a method of resistance training, or weight training that maximises the volume of work done in a short period of time. It’s a great tool to use for people who are interested in weight loss, muscle gain and increasing overall strength

LEGS, BUMS & TUMS

Resistance/weight training focusing on exercises that target the glutes, hamstrings, quadriceps and abdominals

FITSTEPS

Latin and ballroom dances combined with fitness techniques to develop a dance/fitness workout. Great for fast fitness results and weight loss. A whole heap of fun!

SPINNING

Latin and ballroom dances combined with fitness techniques to develop a dance/fitness workout. Great for fast fitness results and weight loss. A whole heap of fun!